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Tempo run after a long time…

Much needed tempo run (atleast mentally) after many weeks & months of slow long distance running. It was HARD ! Think I lost all my fast twitch muscle fibres :D New personal best for 5

Vinter Ultra Mols Bjerge (VUMB) 2015

Vinter Ultra Mols Bjerge ( #VUMB ) 2015 - 7th & 8th February 2015   A short video that sums up our journey & experience from last weekend’s Ultra-run at Vinter Ultra Mols Bjerge. Summary: