West Coast Beach & Trail Marathon 2016
Yesterday, together with Daniel, I race directed West Coast Beach & Trail Marathon 2016 for 60 trail runners where they ran either a half-marathon, marathon or ultra-marathon (65km). Totally love being a race director as
Thy Trail Marathon 2016
Thy Trail Marathon 2016 Spent the day today at Thy National park to run the Thy Trail Marathon. Race organisers claims that its Denmark's harshest marathon & I can't agree more! It's indeed one of
Trail run with Claus
Great trail run with Claus Geisler this morning in the drizzle. It was awesome catching up with him & showing trails in my area. First time I met Claus more than 1.5+ years back during
Vinter Ultra Mols Bjerge (VUMB) 2016
Vinter Ultra Mols Bjerge (VUMB) 2016 aka Hug (KRAM) Fest: A race report from 104km & 2653m(total ascent) long bliss! Event date: 6th & 7th February 2016 Upto the Race Day: After taking 1 month break from running in India,
Silva Night Owl Trail Marathon
Event Date: 23rd January 2016. So here comes the race report from my first trail marathon of 2016. From the name itself one can easily figure out that its a trail run in the night.
Winter Running
Just love running in & on the snow. Caught these two beautiful things on my short 'tempo-ish' trail run on a snowy winter morning today ❄?? #LifeIsGood #RunShareInspire #TrailRunning
Vertical KM @ ‘Mount Guldager’
What a great hill repeat training session we boys had this morning! Totally loved & enjoyed it!!! The plan was to run vertical km (1000m of elevation gain) but ended up running 1258m i.e 55+
Marbæk Trail
Reflection with the race director cap on ? Yesterday (9th Jan) Daniel & I’ve organised second edition of @Marbæk Trail run with distances from 10km to marathon. After the success of November edition, the event
Yearly Mileage
2016: Run: 31 km Bike: 0 km 2015: Run: 3210 km Bike: 119 km 2014: Run: 2588km Bike: 407 km 2013: Run: 2481 km 2012: Run: 1087 km 2011: Run: 660 km
Statistics
Year 2015: - Ultra-Marathons: 7 - Marathons: 9 - Half Marathon: 53 - Highest weekly mileage: 127 KM (2nd Feb'15 to 8th Feb'15) - Highest monthly mileage: 333 KM (April'15) Year 2014: - Ultra-Marathons: 2 - Marathons:
2016 Race Calendar / Goals
9th Jan 2016: Marbæk Trail (Race Director Role) - DONE 23rd Jan 2016: Silva Night Owl Trail Marathon - DONE FEB: 6th-7th Feb 2016: VUMB 100KM+ Orientation Run at Mols Bjerg National Park (DONE) 27th
2014 Goals & Results
Amsterdam Marathon (19th Oct) - DONE Ultraløbet Molsruten 58K - DONE Mandø Marathon - DONE North Sea Beach Marathon - DONE Aabenraa Mountain Marathon (21st June) - DONE Gendarmstien 58K UltraMarathon(14th June) - DONE Kilen
Adios 2015 & welcome 2016!
Adios 2015 & welcome 2016! 2015, you've been super nice & rewarding - Thanks for everything! You gave me my first 100km Ultra finish along with some other cool race finishes at some awesome locations.
14K Run @ Tempo pace
Great to have a run like this once in a while to restore the faith that I can still run faster esp. after several weeks of long runs at a slower pace :) Endomondo: https://www.endomondo.com/workouts/373793335/1550181
Solo ride after a long time.
Nice solo 63KM ride to kick off the weekend ? . Good to be back in saddle ? after a long pause! Plan was to to have a short 1 hour ride but decided to
Vienna
7 days x 7 Half-Marathon Project: Day 3 check ! Half marathon on a rainy evening in Vienna covering Schönbrunn Palace, St. Stephen's Cathedral & Vienna city center(after a long & hectic day!) Half Marathon
Day 4/HM no. 4 in Struer
Day 4 of 7 days x 7 Half-Marathons Project ! Endomondo: http://app.endomondo.com/workouts/402333013/1550181 — at Venø Færge.
Autumn running !
Love running in colorful autumn! This pic is from Alster lake park in Hamburg. Clicked during a 16K early morning run. Pic is from the neighbourhood. Comments(0)//blog.rahul.dk/#post45 Share 7 Days, 7 Half Marathon Project: Complete
Treadmill
Ran on treadmill in Bhopal, India after more than 3.5 years. Didn't like it & its not fun running on the hamster wheel :-(
3x 10KMs at Itarsi, India
First 10K: 10K at the dawn! No where else in the world one can dare to run on a national highway (NH69) than in India #incredibleindia Endomondo: http://app.endomondo.com/workouts/448711581/1550181 Second 10K: This morning I ran on
Orienteering Training Run
This morning before sun up, Daniel & I went out to Vrøgum plantation to train for orienteering. Still need lot of orienteering training before VUMB
Happy New Year Run!
On the 1.1.2015, Daniel & I went out for route inspection for our upcoming trail run at Marbæk that we're organizing. https://youtu.be/LaGlcJ3TmAE Endomondo: http://app.endomondo.com/workouts/453109873/1550181
Orienteering training
Orienteering training in the dark on wet, muddy & flooded trails!
Marathon no. 13
Still can't believe that I ran a slow #marathon this evening, 5 days after running 121 km #Ultra Had no crisis or any problem whatsoever. Have a great Valentine weekend everyone ----------------------------------------------- - 7 days
15x Hill Repeat
Daniel & I went out for our weekly hill repeat session. As per the plan we should do 13 repeat. I was not sure if I can manage that on my tired legs from last