­

My PRs

Ultra-Marathon(59.2KM): - 06h:05m @ Gendarmstien Ultraløbet, 14th Jun'14 ( 06h:05m) Marathon: - 3h:29m:21s @ Hamburg Marathon 19th May'14 Half-Marathon: - 1h:33m:00s @ Run to the beat, Denmark (Sep'15) 10K: - 41m:14s @ Kilen Rundt (May'15) 5K:

Bye bye (hopefully) to Knee pain & 5K PR

Is it my Physio OR the lucky T-shirt (I got from Seema’s company at the relay race 2 weeks back) OR is it me who did the magic. Been struggling with my right knee since

New 10K, 5K, 3K & 12 min PRs :)

Great run with colleagues with a new 5K & 10K personal best. Didnt expect that today. Improvement of 47sec for 10K distance on the same route from last week :)

Tempo run after a long time…

Much needed tempo run (atleast mentally) after many weeks & months of slow long distance running. It was HARD ! Think I lost all my fast twitch muscle fibres :D New personal best for 5