15x Hill Repeat

Daniel & I went out for our weekly hill repeat session. As per the plan we should do 13 repeat. I was not sure if I can manage that on my tired legs from last

Trail run @ Klosterhede Plantation, Denmark

Today after work, I ran with my colleagues (Andy & Lasse) in the Klosterhede plantation. The high point of the run was that Lasse did his first 10K. It was a nice medium paced trail

Route inspection with Daniel

Night run on the trails (Blåbjerg), in sand dunes & 6KM on the beach at Henne, Denmark Route inspection for our upcoming event :) Total ascent =181m Half Marathon no. 126

35K to celebrate my 35th birthday

Had a nice day that ended with doing the thing I love :) Ran 35KM to celebrate my 35th birthday!


On 9th March, I started having strange pain on the right side abs (oblique muscles) & it got worse in the following days. I couldnt even walk properly until 13th March. So far I had

Route Inspection for West Coast Trail & Beach Marathon

After spending one week in pain due to the issue with side abs, I decided to go out for run with Daniel. The plan was to inspect the router for our upcoming "West Coast Trail



West Coast Trail & Beach Marathon

Overwhelmed by successful West Coast Trail & Beach Marathon. There were 38 runners & we only received positive feedback.

Nice week for running

Fingers crossed this week was great for training. I ran 102 km incl. a marathon & 2 half marathons. Also, I tried to run two times in one day & it went quiet well.

Garmin Fenix 3

Couldnt resist buying the beautiful Garmin Fenix 3. It was not an easy decision because I was super happy with my Suunto Ambit 2. Ambit2 is a rock solid watch when it comes to stability.